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Optimize your performance with scientific precision from Bakersfield’s best sports performance coaches at C&R Sports Performance!
Speed & Strength Training Academy
(Open to all athletes)
School Sessions 2025
Check out the weekly schedule
The Speed and Strength Training Academy offers 90-minute group training sessions for athletes of any skill level (novice or expert) for ages 8-17.
These group sessions aim to educate your athlete on the necessary practices to improve mobility, strength, speed, agility, and explosiveness for their respective sport.
Coach Ryan takes account for every athlete’s individual skill level and capability to program them through the necessary progressions to produce optimal performance.
Begin at anytime!
Sign-up when you’re ready to commit!
This Week’s Schedule:
10/20/2025 – 10/24/2025
MON 10/20 – NO CLASS
TUE 10/21 @ 4:30PM to 6:00PM
WED 10/22 @ 4:30PM to 6:00PM
THU 10/23 – NO CLASS
FRI 10/24 – NO CLASS
Our Sports Performance Coaches
Andrew Coombs, B.S.
Coombs Sports Facility (CSF) Owner
Soccer Performance Coach
Ryan Robles, B.S., CSCS
Strength & Conditioning Coach
Speed & Strength Training Academy Objectives
Strength
Become a stronger and more durable competitor
Speed
Learn the fundamentals, gain the speed
Agility
Learn to move within space
Explosiveness
Gain that first step on your competition
Core Development
Control your body efficiently
Stability
Establish your balance
Mobility
Achieve your movement needs
Recovery
Learn how to improve your recovery
Technique Development
Progress through the movements
Become a competitor
Discover your reason to improve
