Summer 2026
Strength & Conditioning Program
Improve your performance this Summer in our Strength & Conditioning Program instructed by our Certified Strength & Conditioning Specialist Coach, Ryan Robles!
June 1st – August 6th
Monday-Thursday
Ages 8-11 –> 9:00AM-10:30AM
Ages 12-17 –> 11:00AM-12:30PM
Whether your athlete is preparing for a sport, looking to stay active, or ready to take the next step in their development, this program is built to help them get ahead and avoid falling behind.
C&R Sports Performance is bringing a Strength & Conditioning Program designed to help young athletes build confidence, move better, and develop the athletic foundation needed to succeed in any sport. In a structured training environment, athletes will be challenged through age-appropriate training focused on improving mobility, strength, speed, agility, power, and overall movement mechanics. Each session is designed to help athletes learn proper technique, build discipline, and gain confidence in their abilities while training alongside others who are ready to work. Athletes will learn how to push themselves safely while improving the way they move and compete.
Whether your child is just beginning their athletic journey or already competing in sports, this summer program provides a motivating environment where they can work hard, have fun, and leave each session better than they arrived!
Coach Ryan takes account for every athlete’s individual skill level and capability to program them through the necessary progressions to produce optimal performance.
FLEXIBLE PRICING!
Daily Drop-In Price – $20
2 sessions – $30
3 sessions – $35
4 sessions – $40
5 sessions – $45
6 sessions – $50
7 sessions – $55
8 sessions – $60
9 sessions – $65
10 sessions – $70
11 sessions – $75
12 sessions – $80
13 sessions – $85
14 sessions – $90
15 sessions – $95
16 sessions – $100
Purchase a package of sessions of your choice and choose your days that fits your Summer schedule!
(Sessions must be used between June 1st, 2026 – August 6th, 2026)
Registration
1. Fill out the form below, “Athlete Registration“
(For new Athletes only)
2.Receive Email Confirmation from candrperf@gmail.com !
3. Submit Payment once scheduled training dates are set
(Method of Payments are described below)
4. Prepare to train!
Dress in athletic clothing and shoes (appropriate for the weather)
Bring a water bottle (insulated is recommended)
Methods of Payment
Zelle
For Zelle payment, you may use the QR code below or you may request an invoice by mentioning it in the “Comment” section on the registration form below when you register your athlete(s). Please list your athlete’s name and price plan in the reason for payment so we may keep account for who it’s for.
Scan for Zelle
Venmo
Venmo payment can be made to @Ryan-Robles-16 or scan the QR code below. You may request an invoice by mentioning it in the “Comment” section along with your Venmo contact on the registration form below when you register your athlete(s). Please list your athlete’s name and price plan in the reason for payment so we may keep account for who it’s for.
Scan for Venmo
